Another Tip from our Friends at Washington ShopRite!

Hydrate with Water

Carly Sopko, RD

ShopRite of Washington

In order for our bodies to function at their best, we need to keep them hydrated. Drinking water is the best way to stay hydrated. Here are a few reasons why:

1. it’s inexpensive or FREE
2. it’s convenient
3. zero calories
4. zero sodium
5. zero sugar
6. it’s refreshing

Pick up fresh lemons, limes and oranges from the produce department at ShopRite of Washington to give your water a citrus twist!