Another Tip from our Friends at Washington ShopRite!

Hydrate with Water

Carly Sopko, RD

ShopRite of Washington

In order for our bodies to function at their best, we need to keep them hydrated. Drinking water is the best way to stay hydrated. Here are a few reasons why:

1. it’s inexpensive or FREE
2. it’s convenient
3. zero calories
4. zero sodium
5. zero sugar
6. it’s refreshing

Pick up fresh lemons, limes and oranges from the produce department at ShopRite of Washington to give your water a citrus twist!

THANK YOU!

On Monday November 11, 2013 the Oxford Volunteer Fire Department came to our school to talk with our students about fire safety. The students were very excited and learned some valuable lessons regarding fire safety. Many thanks to the fire department for continually supporting Oxford Central School. All 5 fire fighters who gave up their time to be here for the students were former students at OCS. THANKS, WAYNE, MIKE, KEVIN, FRANK AND RICKY. You guys are the best!