Tips for Nurtrition

Hopefully everyone had the chance to meet Carly Sopko from our local Washington Shop-Rite. Carly is a Registered Dietitian and attended both of our back to school nights. Carly has developed some articles to post on our blog to help parents and students make healthy choices. 

 Dips for Fruits & Veggies

Carly Sopko, RD

Shop-Rite of Washington

Fruits and vegetables can be way more fun if you have something to dip them in! Try some of these ideas to pack in your lunchbox or to eat as an after-school snack:

·         Apples with peanut butter

·         Strawberries with peanut butter

·         Grapes with vanilla yogurt

·         Peaches with vanilla yogurt

·         Apples with cinnamon

·         Bananas with almond butter

·         Celery with almond butter

·         Bell pepper sticks with hummus

·         Sugar snap peas with hummus

·         Carrot sticks with low-fat ranch dressing

·         Cherry tomatoes with low-fat ranch dressing          

Look for Carly, the in-store Registered Dietitian at the Shop-Rite of Washington for helping finding these and other healthy snacks.